Calm for Kids holds yoga / relaxation classes for children in the Brisbane and Gold Coast area. The Calm for Kids classes consist of balance, concentration and co-ordination exercises, breathing exercises and games, responsible interpersonal interaction, child relaxation and visualisations and positive affirmations.
At Calm for Kids, we believe that teaching relaxation techniques early in life sets children up on a lifelong path to health, happiness and balance, with valuable tools for managing overall health and wellbeing in daily life. All Calm for Kids classes are taught in the spirit of fun and friendship, with compassion, encouragement, and the greatest of care and respect for each individual student.
Children learn invaluable skills that set the groundwork for meeting challenges and growing strong
physically, mentally and emotionally, cultivating self-esteem for a lifetime of successful achievement. Children today are under a tremendous amount of stress from school, their environment, peer competition
and expectations from the media.
It affects their health, well-being and confidence. Calm for Kids creates the ultimate learning adventure while
helping children de-stress and relax.
Calm for Kids classes help teach children relaxation techniques that will benefit them for the rest of their lives.
Children will improve concentration and focus, stimulate their imagination and help to release energy in a fun,
safe environment. Classes incorporate interactive games, animated postures and fun themes to encourage
the use of the children’s imagination.
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Relaxing the body |
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Quietening and focusing the mind |
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Providing rest and rejuvenation |
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Fostering creativity and imagination |
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Develop coping skills to manage feelings and emotions |
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Developing self awareness |
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Providing enjoyable, uplifting experiences |
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Increased attention span and improved memory |
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Assists with sleeping problems
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Cultivate self esteem, setting patterns of success and achievement |
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Developing respect for others |
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